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June 7 2016

7
Jun

June 7 2016

1 Power Clean + 3 Jerks – work to a quick heavy set

WOD: For Reps

In 6 Min

800m Run

Max DB Overhead Lunges

rest 2 min

In 6 Min

800m Run

Max DB alt Snatches

rest 2 Min

in 3 Min

Max Burpees onto a 45lbs Plate

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