June 7 2016

1 Power Clean + 3 Jerks – work to a quick heavy set

WOD: For Reps

In 6 Min

800m Run

Max DB Overhead Lunges

rest 2 min

In 6 Min

800m Run

Max DB alt Snatches

rest 2 Min

in 3 Min

Max Burpees onto a 45lbs Plate