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June 6 2019

5
Jun

June 6 2019

Strength: 5 Rounds in 15 Minutes

3-5 Strict Pull-Ups

5 Strict Press*

30 Seconds L-Sit Hold (or Hollow Body Hold)

*Start light, work up to heavy 5

WOD:

8 Rounds for Time

200m Run

1 Rope Climb

5 Strict HSPU

20 min Cap

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