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June 5 2015

5
Jun

June 5 2015

Hatch Week 3 Day 2

Back Squat:

1 x 10 @ 60%

1 x 10 @ 65%

1 x 8 @ 70%

1 x 8 @ 75%

Front Squats:

1 x 5 @ 60%

1 x 5 @ 65%

1 x 5 @ 70%

1 x 5 @ 70%

WOD:

3 Rounds

50 Double Unders (100 singles)

25 Air Squats

400m Run