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June 4 2021

3
Jun

June 4 2021

Conditioning: 

Wod 1

4 Min AMRAP 

5 Burpees

100m Run 

Rest 3 Min 

WOD 2

8 Min AMRAP 

12 Wall Balls 

200m Run 

Rest 3 Min 

WOD 3

12 Min AMRAP 

100m Farmers Carry 

15/10 Cal Bike