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June 4 2020

3
Jun

June 4 2020

Strength:

A1: Deadlift: 5 x 10

A2: DB Row: 5 x 10 Each arm 

Conditioning:

3 x 5 minute AMRAPs

3 Box Jump Overs

6 Toes to Bar

9 Push Press (95/65)

Rest 1 min

Pick up where you left off