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June 30 2016

30
Jun

June 30 2016

Wendler Floor Press 5/5/5+

5 @ 65%

5 @ 75%

5 + @ 85%

Formula:

1 Rep + 10 lbs = control number

control number x .9 = working number

working number x .65 / .75 / .85 = set weight

(Remember that the 5+ is a max set)

WOD: For Time

4 Rounds

800m Run

15 Strict Press (75/55)

15 Lateral Burpees