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June 3 2020

2
Jun

June 3 2020

Build to a complex of:

3 Power Cleans + 1 Front Squat + 1 Jerk

Conditioning:

10 Min AMRAP 

10 Lateral Burpees over Bar

10 DB Snatch (50/35)

Rest 5 Minutes

10 Min AMRAP

20 Russian KB Swings

20 Sit Ups