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June 3 2016

3
Jun

June 3 2016

Teams of 3

5 Rounds:

1:00 at each station

Station 1 – 7 Power Cleans (135/95)

Station 2 – 15 Wallballs (20/14)

Station 3 – Max Calorie Row

Score = Total Calories Rowed

Rest 10 Min

In 10 Minutes…

Heaviest Combined weight for a Squat Clean Thruster

*Each Team will use the heaviest successful lift of each athlete and combine the weight for a grand total.