29
Jun
June 29 2016
Snatch EMOM: 10 Min ( 2 Reps each minute) Increase weight
WOD: 10 Min AMRAP
2 Bar Muscle Ups
4 Handstand Push Ups
8 Deadlifts (185/120)
L2
4 Pull Ups
4 HSPU With ab matt
8 Deadlifts (Scale weight)
L3
4 Pull Ups (banded)
8 Box HSPU
8 Deadlifts (Scale Weight)
L4
4 Jumping Pull Ups
8 Pike Push Ups
8 KB Deadlifts