June 29 2016

Snatch EMOM: 10 Min ( 2 Reps each minute) Increase weight

WOD: 10 Min AMRAP

2 Bar Muscle Ups

4 Handstand Push Ups

8 Deadlifts (185/120)

L2

4 Pull Ups

4 HSPU With ab matt

8 Deadlifts (Scale weight)

L3

4 Pull Ups (banded)

8 Box HSPU

8 Deadlifts (Scale Weight)

L4

4 Jumping Pull Ups

8 Pike Push Ups

8 KB Deadlifts