June 28 2019

STRENGTH: Tempo Front Squats 42×0

4 seconds down, 2 second pause explode up

5 x 5 AHAP

WOD:

For Time

200 Ft Single DB OH Walking Lunges (50/35)

150 Sit-Ups w/ Medball (20/14)

75 HR Push-Ups

50/40 Cal Assault Bike (or 60/50 Cal Row)