27
Jun
June 28 2019
STRENGTH: Tempo Front Squats 42×0
4 seconds down, 2 second pause explode up
5 x 5 AHAP
WOD:
For Time
200 Ft Single DB OH Walking Lunges (50/35)
150 Sit-Ups w/ Medball (20/14)
75 HR Push-Ups
50/40 Cal Assault Bike (or 60/50 Cal Row)