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June 27 2017

27
Jun

June 27 2017

Partner WOD:

24 Min AMRAP

Partners will switch every minute and pick up where the other leaves off.

20 Power Cleans

20 Shoulder to Overhead

20 Box Jumps

Every 6 Min the weights and reps of the power clean and STO will change. Box jumps will remain the same.

0-6 Min 20 reps (95/65)

6-12 Min 15 reps (135/95)

12-18 Min 10 Reps (155/105)

18-24 Min 5 Reps (185/120)

 

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