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June 26 2019

25
Jun

June 26 2019

Oly: Clean + BTK Hang Clean + Jerk

Find a heavy single

WOD:  12 Min AMRAP

9 Hang Squat Cleans (115/75)

9 Burpees over bar

9 Box Jump Overs (24/20)

6/4 Bar Muscle-Ups

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