June 25 2020

Strength:

A1: Deadlift: 5 x 5 (Deadstop)

A2: Tempo Ring Rows 5 x10 w/4 seconds down

Conditioning:

3 Rounds for Time

10 Deadlifts (185/135)

10 Bar Facing Burpees

2 Rounds of:

15 Deadlifts (185/135)

15 Bar Facing Burpees

1 Round of:

30 Deadlifts (185/135)

*20 Min Cap