24
Jun
June 25 2020
Strength:
A1: Deadlift: 5 x 5 (Deadstop)
A2: Tempo Ring Rows 5 x10 w/4 seconds down
Conditioning:
3 Rounds for Time
10 Deadlifts (185/135)
10 Bar Facing Burpees
2 Rounds of:
15 Deadlifts (185/135)
15 Bar Facing Burpees
1 Round of:
30 Deadlifts (185/135)
*20 Min Cap