23
Jun
June 24 2020
Oly:
Build to a heavy set of:
3 Hang Power Clean + 1 Push Press
Conditioning:
For Time:
40 Cal Row
30 DB Single arm Squat Clean
20 DB Box Step Overs
40 Handstand Push Ups
20 DB Box Step Overs
30 DB Single Arm Squat Clean
40 Cal Row
*25 – 30 min Cap