June 24 2020

Oly: 

Build to a heavy set of:

3 Hang Power Clean + 1 Push Press

Conditioning:

For Time:

40 Cal Row 

30 DB Single arm Squat Clean

20 DB Box Step Overs

40 Handstand Push Ups

20 DB Box Step Overs

30 DB Single Arm Squat Clean

40 Cal Row

*25 – 30 min Cap