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June 24 2016

24
Jun

June 24 2016

WOD: For Time

100 Double Unders + 10 Overhead Squats (135/95) + 5 Muscle Ups

80 Double Unders + 8 Overhead Squats + 4 Muscle Ups

60 Double Unders + 6 Overhead Squats + 3 Muscle Ups

40 Double Unders + 4 Overhead Squats + 2 Muscle Ups

20 Double Unders + 2 Overhead Squats + 1 Muscle Ups

L2 – Chest to Bar (3-1) / Scale Weight

L3 – Pull Ups (3-1) / Scale Weight / Single Skips (2-1)

L4 – Banded Pull Ups/ Jumping Pull Ups / Front Squat / Single Skips (2-1)