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June 23 2020

22
Jun

June 23 2020

Conditioning:

For Time 

50 Power Snatch (95/65)

Core Work:

16 Min EMOM

Min 1: Max KB Swings

Min 2: 15 Box Jumps (24/20)

Min 3: Max Russian KB Swings

Min 4: 10 Toes to Bar