20 Jun /0 Comments/WOD June 21 2018 A1 – Floor Press: 5×4 A2 – Weighted Box Step Up: 5×8 (each leg) WOD: EVERY 4:00 FOR 5 SETS DUMBBELL OR KB WALKING LUNGE (30ft) 3 DEADLIFTS ** Increase load each round for Deadlifts