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June 21 2018

20
Jun

June 21 2018

A1 – Floor Press: 5×4

A2 – Weighted Box Step Up: 5×8 (each leg)

 

WOD: EVERY 4:00 FOR 5 SETS

DUMBBELL OR KB WALKING LUNGE (30ft)
3 DEADLIFTS

** Increase load each round for Deadlifts

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