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June 21 2016

21
Jun

June 21 2016

WOD: For Time

Buy In: 1000m Run

3 Rounds

10 Clean & Jerks (135/95)

10 Chest 2 Bar

10 Handstand Push Ups

Cash Out: 1000m Run

L2

Scale Weight / Pull Ups

L3

Scale Weight / Pull Ups / Box Pike Push Ups

L4 

600m Run / Scale Weight / Jumping Pull Ups / Box or Pike Pushups