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June 20 2019

19
Jun

June 20 2019

Teams of 3

20 min AMRAP

1500m Row

150 Burpees over Rower

150 Pull Ups

150 KB Swings (53/35)

150 Box Jump Overs (24/20)

*Every 4 min 200m Run

From Min 20:00 – 28:00 Team total Back Squat

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