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June 20 2017

20
Jun

June 20 2017

Teams of 4

10 Min AMRAP

2 Pairs complete

10 Squat Cleans

15 Wall Balls

10 Burpees

at the same time the other 2 Pairs complete

10 Min AMRAP

200m run

200m row

while 1 runs the other row then switch

Teams will rest 5 Min then switch.

Score – Total Rounds of each workout.

 

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