19
Jun
June 20 2015
“The Dirty Rotten 50”
50 Toes to Bar
50 Box Jumps (24/20)
200m Run
50 Wall Balls (20/14) (10/9)
50 Double Unders
200m Run
50 Back Squats (115/80)
50 Shoulder to Overhead (95/65)
200m Run
50 Pull Ups
50 Hang Power Snatch (75/55)
200m Run