June 20 2015

“The Dirty Rotten 50”

50 Toes to Bar

50 Box Jumps (24/20)

200m Run

50 Wall Balls (20/14) (10/9)

50 Double Unders

200m Run

50 Back Squats (115/80)

50 Shoulder to Overhead (95/65)

200m Run

50 Pull Ups

50 Hang Power Snatch (75/55)

200m Run