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June 2 2016

2
Jun

June 2 2016

Deadlift: 5 x 3

On a 10 Min Clock complete

21 – 15 – 9

Box Jumps (24/20)

KB Swings (53/35)

 

Then,

AMRAP in remaining time:

40 double-unders
20 lunges
20 sit-ups