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June 19 2016

20
Jun

June 19 2016

Overhead Squats: 5/5/5/5/5

WOD:

5 Rounds

200m Run

15 KB Swings (53/35)

15 Burpees

15 Wall Balls (20/14)

L2

Scale weight of KB and Wall Balls

L3

Scale Weight and cut reps to 10

L4

3 Rounds, scale KB and Wall Balls, Sub push ups for burpees

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