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June 18 2020

17
Jun

June 18 2020

Strength:

A1: Deadlift: 5 x 6(Deadstop)

A2: Strict Pull ups 5 x 5-10

Conditioning:

12 Min AMRAP 

40 Double Unders

6 Bar Facing Burpees

6 Sumo Deadlift High Pull