June 18 2018

Back Squat: Heavy set of 10

WOD:

50 DOUBLE UNDERS
30 DUMBBELL HANG POWER SNATCHES 50/35 20 CHEST TO BAR PULL-UPS
50 DOUBLE UNDERS
30 DUMBBELL HANG POWER SNATCHES
20 CHEST BAR PULL-UPS
50 DOUBLE UNDERS
30 DUMBBELL HANG POWER SNATCHES
20 CHEST TO BAR PULL-UPS
50 DOUBLE UNDERS