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June 16 2020

15
Jun

June 16 2020

Conditioning:

4 Rounds for time:

400m Run 

15 Handstand Push Ups

30 Alt DB Hang Snatch (50/35)

Core Work:

Min 1: Max V Ups

Min 2: Max Russian Twist 

Min 3: Max Flutter Kicks

Min 4: Hanging Knee Raises