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June 16 2016

16
Jun

June 16 2016

Jerk: 1 Rep Max

WOD: 7 Min AMRAP

1 Power Clean (135/95)

1 Front Rack Lunge

1 Hand Release Push Up

222/333/444/555/666..

L2

1 Power Clean (95/65)

1 Front Rack Lunge

1 Hand Release Push Up

L3

1 Power Clean (75/55)

1 Front Rack Lunge

1 Hand Release Push Up

L4

1 KB Swing

1 Goblet Squat

1 Hand Release Push up