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June 16 2015

16
Jun

June 16 2015

Teams of 3 (1 Person works at a time, rotate as necessary, except for the row)

25 Min AMREP

3K Row (Switch every 200m)

100 Single Arm KB Snatches (53/35)

30 Thrusters (75/55)

30 Thrusters (95/65)

30 Thrusters (115/80)

30 Thrusters (135/95)

30 Thrusters (155/105)

With time remaining Max Thrusters (185/135)