June 15 2020

Tempo Front Squats

5 x 4 W/4 second down 

Conditioning:

3 Rounds of:

20 Box Jumps (24/20)

10 Clean and Jerks (115/85)

Into

3 Rounds of:

20 Single Arm Box Step Ups

10 Power Snatch (115/85)

*20 Min Cap