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June 15 2017

15
Jun

June 15 2017

Push Press: 4/4/3/3/3

A1 – Floor Press: 5/5/5/5/5

A2 – Strict Pull Ups 3/3/3/3/3 As slow as possible

A3 – Single Leg Deadlift (Barbell): 5/5/5/5/5

 

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