June 15 2015

Hatch Week 5 Day 1

Back Squat:

1 x 8 @ 65%

1 x 6 @ 75%

1 x 4 @ 85%

1 x 4 @ 90%

Front Squat:

1 x 5 @ 70%

1 x 4 @ 80%

1 x 3 @ 85%

1 x 3 @ 90%

WOD:

21 – 15  –  9

Deadlift (225/135)

400m run