13
Jun
June 14 2021
Strength:
Hatch Squat Program
Week 4 Day 1
Back Squat
1 x 6 @ 70%
1 x 6 @ 80%
1 x 3 @ 90%
1 x 2 @ 95%
Front Squat
1 x 5 @ 65%
1 x 4 @ 75%
1 x 4 @ 80%
1 x 4 @ 80%
Conditioning:
8 Min EMOM
3 Deadlifts 275/165
W/Time Remaining Max Burpees
Score is total burpees