June 14 2021

Strength: 

Hatch Squat Program 

Week 4 Day 1

Back Squat

1 x 6 @ 70%

1 x 6 @ 80%

1 x 3 @ 90%

1 x 2 @ 95%

Front Squat 

1 x 5 @ 65%

1 x 4 @ 75%

1 x 4 @ 80%

1 x 4 @ 80%

Conditioning:

8 Min EMOM

3 Deadlifts 275/165

W/Time Remaining Max Burpees 

Score is total burpees