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June 12 2020

12
Jun

June 12 2020

Conditioning:

With a running clock 

0:00 – 10:00

10 Min EMOM 

Row 200/175m

Staring at the 11:00

10 min EMOM

6 Clean and Jerks (135/95)

Starting at the 22:00

10 Min EMOM 

10 Burpees