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June 12 2015

12
Jun

June 12 2015

Hatch Week 4 Day 2

Back Squat:

1×8 @ 65%

1×8 @ 70%

1×8 @ 80%

1×8 @ 85%

Front Squat:

1×5 @ 60%

1×5 @ 65%

1×5 @ 70%

1×5 @ 70%

WOD:

21-15-9

KB Swings (53/35)

Toes to Bar (scale to hanging knee raises)

Clapping Push Ups (scale to hand release)