10
Jun
June 11 2021
Conditioning:
0-3 min
400m Run
500m Row
25/20 Cal Bike
Rest 2
0-4 Min
400m Run
500m Row
25/20 Cal Bike
Rest 2
0-5 Minutes
400m Run
500m Row
25/20 Bike Cal
Rest 2
0-6 Minutes
400m Run
500m Row
25/20 Bike Cal
0-7 Minutes
400m Run
500m Row
25/20 Bike CAl
*If athlete finishes under the time caps they are done. If they do not finish in the allotted time, rest 2 minutes, add 1 min to cap and repeat