June 11 2021

Conditioning: 

0-3 min 

400m Run 

500m Row 

25/20 Cal Bike 

Rest 2

0-4 Min 

400m Run 

500m Row

25/20 Cal Bike

Rest 2

0-5 Minutes 

400m Run

500m Row

25/20 Bike Cal

Rest 2

0-6 Minutes 

400m Run 

500m Row

25/20 Bike Cal

0-7 Minutes 

400m Run 

500m Row

25/20 Bike CAl

*If athlete finishes under the time caps they are done. If they do not finish in the allotted time, rest 2 minutes, add 1 min to cap and repeat