June 11 2020

Strength:

A1: Deadlift: 5 x 8 (Deadstop)

A2: Ring Row: 5 x 15

Conditioning:

10 Min Ascending Ladder  

3 Chest to Bar 

3 Handstand Push Ups

3 Box Jump Overs (24/20)

*Increase reps by 3 each round