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June 11 2019

10
Jun

June 11 2019

Strength: 16min Emom

Min 1 2 Rope Climbs

Min 2 10 Diamond Push Ups

Min 3 :30 second Plank Hold

Min 4 Rest

WOD: For time

80 Bar Facing Burpees

2k Row or 4K Bike

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