July 9 2020

Strength:

A1: Deadlift: 5 x 3 (Deadstop)

A2: Ring Dips 5 x 10

Conditioning:

For Time 

60 Cal Row 

50 Wall Balls

40 Back Squats 95,65

30 Handstand Push Ups

40 Back Squats 

50 Wall Balls

800m Run