8 Jul /0 Comments/WOD July 9 2020 Strength: A1: Deadlift: 5 x 3 (Deadstop) A2: Ring Dips 5 x 10 Conditioning: For Time 60 Cal Row 50 Wall Balls 40 Back Squats 95,65 30 Handstand Push Ups 40 Back Squats 50 Wall Balls 800m Run