Call Us: (208) 866.6076

July 9 2019

8
Jul

July 9 2019

WOD:  30 min EMOM

:30 of work :30 of Rest

Min 1 – Barbell Row

Min 2 – V Ups

Min 3 – HR Push Ups

Min 4 – Jumping Lunges

Min 5 – Farmers Carry (DB or KB)

Min 6 – Hanging L – Sit

Leave a Reply