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July 9 2015

9
Jul

July 9 2015

SWOD:

Deadlift: 5/5/4/4/4

WOD:

AMRAP 18 Min

6 Box Jumps (30/24)

12 SDHP (115/80)

6 Handstand Push Ups

12 Toes 2 Bar

200m Run

 

 

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