8
Jul
July 8 2015
“Bear Complex”
Complete the following sequence 7 times without dropping the barbell.
1 Power Clean
1 Front Squat
1 Push Press into back rack position
1 Back Squat
1 Back rack push press (bar landing in front rack position)
**Repeat 7 times without dropping / letting go of bar.
**Once all seven reps are complete add weight, rest 5 min, and repeat for 5 sets.
**Score = Max weight completed for 1 set.