7
Jul
July 7 2017
Warm Up
E2MOM for 10 Min
1 Hang Snatch + 2 Overhead Squats
Work to a heavy load
WOD: For Time
400m Run
25 KB Swings (53/35)
200m Farmers Walk (50/53- 35/30) walk with 1 DB and 1 KB
200m Waiter Walk with just the DB
100m Sprint
100m Walking Lunge
100m Sprint
100m Walking Lunge
10 Burpees
400m Run w/ Medball (20/14)