Call Us: (208) 866.6076

July 6 2015

6
Jul

July 6 2015

Hatch Week 8 Day 1

Back Squat:

1 x 5 @ 65%

1 x 5 @ 70%

1 x 5 @ 75%

1 x 5 @ 80%

Front Squat:

1 x 5 @ 60%

1 x 5 @ 65%

1 x 5 @ 65%

1 x 5 @ 65%

WOD:

3 Rounds

10 Front Squats (95/65)

20 Chest 2 Bar

50 Double Unders

Leave a Reply