6 Jul /0 Comments/WOD July 5 2016 High Hang Snatch: 5 x 3 Hang Snatch: 5 x 2 WOD: 3 Rounds of: 3 Jerks (155/105) 4 Front Squats (155/105) 5 Hang Power Cleans (155/105) Into 30 Pull-Ups 40 Pushups 50 Sit-Ups