July 5 2016

High Hang Snatch: 5 x 3

Hang Snatch: 5 x 2

WOD:

3 Rounds of:

3 Jerks (155/105)
4 Front Squats (155/105)
5 Hang Power Cleans (155/105)

Into

30 Pull-Ups
40 Pushups
50 Sit-Ups