Call Us: (208) 866.6076

July 31 2019

30
Jul

July 31 2019

Oly: Every :90 for 10 Rounds

Odd – 3 Hang Power Snatch 

Even – 3 Hang Snatch (Full Squat)

WOD: 15 Min AMRAP 

10 Deadlifts (225/135) 

20 KB Swings (53/35)

30 Wall Balls 

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