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July 30 2020

29
Jul

July 30 2020

Strength:

A1: BTN Shoulder Press: 5 x 8

A2: Ring Rows: 5 x 12

A3: Sled Push 5 x 140ft

Conditioning:

For Time

30 Cal Row

20 Burpee Box Jump Over

10 Overhead Squats (155/110)