Call Us: (208) 866.6076

July 3 2018

2
Jul

July 3 2018

Benchmark WOD

“Fran”

21-15-9

Thrusters 95/65

Pull Ups

 

Rest

 

Core Mash Up

3 Rounds

10 V Ups

20 Strict Knee Raises

30 Med Ball Sit Ups to Press

Leave a Reply