Call Us: (208) 866.6076

July 29 2021

28
Jul

July 29 2021

Floor Press: 

10-10-8-8-6-6-4-2

Conditioning: 

Echo Bike

4 Rounds of:

2:00 Medium Pace (You can talk but kinda don’t want to)

1:00 Hard Pace (Talking should be tough)

:30 Sprint Pace (Talking will not happen)

Rest  1:1