July 29 2019

Conditioning  

0:00- 8:00

3 Rounds of:

12 Overhead Squats (95/65)

12 Lateral Burpees

10:00- 18:00

3 Rounds of:

12 Thrusters (95/65)

12 Chest to Bar Pull Ups

18:00 – 28:00

10 Min EMOM

2 Clusters building in weight 

Core Mash 

6 min AMRAP 

15 V Ups

30 Flutter kicks