28
Jul
July 29 2019
Conditioning
0:00- 8:00
3 Rounds of:
12 Overhead Squats (95/65)
12 Lateral Burpees
10:00- 18:00
3 Rounds of:
12 Thrusters (95/65)
12 Chest to Bar Pull Ups
18:00 – 28:00
10 Min EMOM
2 Clusters building in weight
Core Mash
6 min AMRAP
15 V Ups
30 Flutter kicks