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July 28 2021

27
Jul

July 28 2021

Olympic:

EMOM: 8 Min 

3 Front Squat + 1 Jerk

Rest 1 Min 

Core:

EMOM: 20 Minutes

Min 1: Weighted Plank Hold 45/25

Min 2: Good Morning + Lunge Left and Lunge Right 95/65

Min 3: Seated Leg Raises over Plate (both legs)

Min 4: Row Calories

Min 5 Rest